If you listen to me on the air, you know I’m all about trying to be healthy and living better.  After losing 35lbs about a year ago and doing my best to keep it off- I’ve become pretty vocal about healthy living.  Here’s something that might help you out with your resolution this year.  Found this online…

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100250356&gt1=31036