5 days a week for a year now. I’ve missed only a handful of workouts. I wake up every morning in the 5am hour, take a deep breath and push myself out of bed. Too driven to not go to the gym, but I listen to the “inner wuss” enough where I am willing to sit there for a few minutes and contemplate not going. On Tuesday and Thursday I workout with the trainers at ASI on Patewood, but on the other days, i go to a gym. I would be more likely to miss a day that I don’t have a trainer. I tell myself that if I miss a day due to pain or soreness, I’ll be more in pain the next day. In many ways, that is true. I don’t workout on weekends. Those are the days I use to heal up my body. Yet, those days consist of activities that require me to use my body. Last weekend I helped move my neighbor, this weekend I have about 2 hours of yard work that I need to get taken care of. Not complaining, just feeling run down and could use a break. Yet, the more I workout, the better I feel about my body. Ahh this double edged sword….

My goal for Father’s day? To do as little as possible. The reality? Who knows! lol

More stuff like this on my website.  www.chaseschallenge.com